28th July 2020
Have you been stretching your tight muscles with no relief? Do they actually need stretching? Tightness and stiffness in the body is something we have...
Relieve, Recover, Rebuild, Reconnect, Relax, Recharge:
Personalised Massage Therapy Solutions for your body
My Massage Therapy work harnesses the power of hands-on soft tissue manipulation to reduce muscle tension, improve circulation, and promote relaxation. Understanding that everyone’s body and needs are unique, I specialise in two powerful modalities: Sports & Remedial Massage Therapy and Marma Massage Therapy.
Ready to experience the transformative power of massage therapy? Contact me today to discuss your needs and schedule a session!
Sports & Remedial Massage Therapy
My Bodyworks grew its roots from Sports and Remedial Massage Therapy, after training at the renowned North London School of Sports Massage in 2012, to Level 5 certification.
Sports Massage helps to manipulate the soft, connective tissues of the body to aid recovery, prevent injury , enhance physical performance and correct imbalances in the soft tissue. It helps reduce stress and tension, improves flexibility in the muscles, and is a great tool pre-event to stimulate and post-event to relax and restore the muscles.
I tailor a Sports Massage session to your needs, drawing on a range of soft tissue techniques to suit your body’s requirements. Whether it be relaxing the muscles through deep tissue massage, improving circulation to help soft tissue recovery, soreness and fatigue, or helping you overcome a specific injury with a combination of hands on techniques and specific strengthening exercises, My Bodyworks has you covered.
What happens during a Sports & Remedial Massage Therapy Session?
Targeted Assessment and Treatment:
Each session starts with a consultation and assessment of the area of concern to determine what areas need to be treated.
Variety of Techniques:
Various soft tissue techniques are used to address muscle tension, improve circulation, and promote recovery, including massage, muscle energy techniques, friction, trigger point and soft tissue release.
Over the last 12 years, my treatment skills still incorporate a lot of Sports Massage techniques, although my assessment tools have grown extensively, to incorporate a vast skillset of Functional Neurology tools which help chase down your root issues more thoroughly, utilising a whole system, nervous system approach.
If you need help picking apart a pain puzzle, please read more about my Pain & Movement Detective Services
Sukshma Marma Therapy
Sukshma Marma Therapy transformed my life in 2020. It was so impactful that I became a founding graduate of the Marma Therapy Academy, founded by Marek Lorys, my therapist and teacher. I am honoured to have learnt from Marek who himself, studied under Dr. Ernst Schrott, the world’s leading expert in Marma Therapy.
How can Marma therapy benefit you?
Promotes Well-Being
Marma therapy works holistically to enhance your physical, emotional, mental and energetic well-being.
Enhanced Vitality
Marma therapy can help stimulate the function of your internal organs and systems, promoting optimal blood flow and waste removal.
Alleviation of Discomfort
Marma therapy can help address various discomforts, including decreasing muscle tension, joint pain, and headaches.
Enhanced Relaxation & Stress Relief
Marma therapy promotes deep relaxation and reduces stress, leaving you feeling rejuvenated.
Improved Balance & Energy Flow
By stimulating Marma points, Marma therapy aims to restore balance and improve the flow of vital energy throughout the body
What Marma Treatments can you receive?
Marma Therapy can be used to treat specific areas of discomfort or dis- ease in the systems of the body.
Each treatment session is tailored to your individual needs. With specific treatments for the hands, feet, back and head/face/neck and scar work, as well as Marma points to help digestive issues, to support the immune system, boost the respiratory system and improve the sinuses, and to help release emotional blockages; your session is bespoke to you, put together to help with your needs on the day of your treatment.
What happens during Marma Therapy?
Our Marma therapy sessions are designed to create a deeply relaxing and rejuvenating experience. Here’s what you can expect:
Gentle Oil Massage:
We use a soothing almond oil base, infused with your preferred Ayurvedic essential oil blend.
Targeted Treatment:
Each body part is exposed and treated individually while you remain comfortably covered with towels.
Peaceful Ambiance:
The session takes place in a quiet environment, free from conversation or music, allowing your body to fully relax and enter a state of tranquility.