Feeling stuck in a cycle of persistent pain and movement struggles? It’s time to break free! At My Bodyworks, I take a holistic and Functional Movement Neurology approach that goes beyond symptom relief to delve deeper and unravel the root cause of your discomfort.
Most of us breathe unconsciously, but dysfunctional breathing patterns can lead to a variety of issues like back pain, low energy, and poor sleep. MY BODYWORKS’ Breathworks Programme can help! This personalised programme retrains your breathing to unlock a world of benefits.
A structured, brain-based rehabilitation programme designed to help your body recover and fully reintegrate after surgery. Restore sensation, improve motor control, reduce protective tension and rebuild confidence in movement.
I offer a range of personalised women’s health services to support you and your body through its multiple life transitions. Over the past 10 years, I have completed numerous courses with the UK renowned Women’s Wellbeing training provider, Burrell Education and am trained in soft tissue rehabilitation therapies and exercise prescription from Post-Natal to Post-Menopause.
During an Energy Alignment session, we identify the resistant energy created by your thoughts, beliefs, emotions and patterns of behaviour that are holding you back from experiencing your best life.
Using the 5 steps of EAM®, we transform these resistances, laying down new neural pathways to help you feel, respond and take action in life.
