Why Does My Ouchy Hurt So Much? The Science of Pain and Your Hands
Have you ever had a paper cut or stubbed your finger and thought, Why does this tiny injury hurt so much? You’re not imagining it—your …
nervous system
The Nervous System Approach: Decoding Your Body’s Pain Signals
The Nervous System Approach: Decoding Your Body’s Pain Signals As a Sports and Remedial Massage Therapist, I diligently worked to alleviate my clients’ pain. But …
Sensory Inputs -Exploring the memories held in your Body
Every experience is ingrained with a plethora of information from sensory inputs. In the complex interplay between body and mind, every injury, surgery, or significant …
Unraveling the Link Between Emotions and Physical Pain
When is physical pain not a structural issue? When it is an emotional one. It is more than likely that you have experienced the link …
Rise and Shine: How to Make Menopause Easier with Circadian Rhythm
As a perimenopausal woman, you may have experienced a variety of symptoms such as hot flushes, night sweats, weight gain, feeling cranky and insomnia. During …
Does a tight muscle always need stretching?
Have you been stretching your tight muscles with no relief? Do they actually need stretching? Tightness and stiffness in the body is something we have …
Navigating the Roadmap of Dysfunction
Do you ever feel like your body is suddenly falling apart at the seams? You are not broken! There’s a common thread in the people I …
Beware the Screen- Combating Digital Stress Part 3
Whether you work at a computer all day or not, everyone I have talked to during this new transition in our lives has mentioned the …
What’s Your Body’s Story?
As the political storm that is erupting in the UK at the moment is born out of a series of events and decisions over time, …
What is Neurokinetic Therapy?
Neurokinetic Therapy, developed by David Weinstock (USA) over the past 30 years, is a technique that is fast growing in popularity internationally with bodyworkers and …