What is Pelvic Health?
Pelvic health is often associated with pelvic floor exercises and muscle strength, but it’s much more than that. It refers to the wellbeing of the …
Integrated Women’s Health
Restore Core Stability after Pregnancy
Restore Core Stability after Pregnancy Restoring your core stability after pregnancy is a key factor in post partum rehab. Pregnancy may be an age old …
Rise and Shine: How to Make Menopause Easier with Circadian Rhythm
As a perimenopausal woman, you may have experienced a variety of symptoms such as hot flushes, night sweats, weight gain, feeling cranky and insomnia. During …
Sweet & Salty Menopause Meetups – how it all began
The beginnings of the Sweet & Salty Menopause Meetups The idea of creating Sweet & Salty Menopause Meetups began at the end of last year …
The Female Cycle – Working with your cycle to enhance your life
Life is full of cycles, each with notable differences in phases that define them from each other. The Female Cycle is one of these cycles. …
Perimenopause – Are you catching your body’s signs early?
Common, but lesser-known symptoms of Perimenopause Have you noticed a lot of little changes in the way your body feels, how you look, the thoughts …
Urinary Incontinence and the Post Natal Mum
Two thirds of women suffer from urinary incontinence although it actually affects both men and women. It’s a common problem but not a normal function …