Why Does My Ouchy Hurt So Much? The Science of Pain and Your Hands
Have you ever had a paper cut or stubbed your finger and thought, Why does this tiny injury hurt so much? You’re not imagining it—your …
Pain & Movement Rehabilitation
What is Pelvic Health?
Pelvic health is often associated with pelvic floor exercises and muscle strength, but it’s much more than that. It refers to the wellbeing of the …
The Nervous System Approach: Decoding Your Body’s Pain Signals
The Nervous System Approach: Decoding Your Body’s Pain Signals As a Sports and Remedial Massage Therapist, I diligently worked to alleviate my clients’ pain. But …
Sensory Inputs -Exploring the memories held in your Body
Every experience is ingrained with a plethora of information from sensory inputs. In the complex interplay between body and mind, every injury, surgery, or significant …
Nervous System Magic – Your Key to Successful Healing
Your nervous system is a direct indicator of how your body is at any point of time. It switches between sympathetic and parasympathetic mode throughout …
Unlocking Movement Potential by Rewiring the Brain
Do you need to rewire your brain’s safety signals to unlock your movment potential? Your brain has one very important task – to keep you …
Is your team running at optimal capacity?
Is your pain a byproduct of a compensation pattern? Where did your optimal movement pattern fall apart? Like any organisation, your body runs much better …
Does a tight muscle always need stretching?
Have you been stretching your tight muscles with no relief? Do they actually need stretching? Tightness and stiffness in the body is something we have …
Navigating the Roadmap of Dysfunction
Do you ever feel like your body is suddenly falling apart at the seams? You are not broken! There’s a common thread in the people I …
Beware the Screen- Combating Digital Stress Part 3
Whether you work at a computer all day or not, everyone I have talked to during this new transition in our lives has mentioned the …