Restore Core Stability after Pregnancy
Restore Core Stability after Pregnancy Restoring your core stability after pregnancy is a key factor in post partum rehab. Pregnancy may be an age old …
posture
Set up to Sit up – Combating Digital Stress Part 2
Doing anything for long amounts of time will have an impact on our bodies. Running a marathon will cause tired, achy muscles and blisters, and …
Slave to the Screen – Combating Digital Stress Part 1
Recent events have thrown us and dumped us well and truly into the digital world. Whether we like it or not, if we want to …
What is Pain?
Pain is the symptom of a deeper cause. It is the body’s response to dysfunction and malaise; a reaction to physical, systemic, and emotional trauma. …